Personal Training
With the ever-changing landscape of fitness, exercise and weight loss information, it is a workout just trying to sort through it all. Instead, ditch the powders, pills and far-fetched promises for what really works. Our trainers will work with you to create a comprehensive, personalized program to help you reach your fitness and wellness goals. They will help motivate you with knowledge and skills, providing fun, effective and safe activities to keep you interested and engaged. With their guidance, you will be on a sound path to improve your overall health and quality of life, not just for now, but for your future as well.
Each training plan will provide:
- benefits and principles of exercise
- proper biomechanics
- appropriate intensity guidelines
- choices of the right activities for you
- practical application of movement
- ability to relate activity to total well-being
Packages and Pricing Personal Trainers Request a Trainer Policies
Are you struggling to reach your fitness goals? Stressing to find time to meet with a trainer? Have you worked out before but need some more guidance? Then look no further than our Workouts on the Go!
- Meet with a Personal Trainer to discuss goals and go through a quick and easy fitness assessment.
- Choose which program (2-4 days/week) is right for you.
- Follow the program on your own time.
All programs are made to be 4 weeks long. After the 4 weeks, or when you complete the program, just call the Foy Center at 221-7564 to request a new Workout on the Go!
Cost:
- Students: $30
- Members (Fac/Staff/Affiliates): $35
Cost:
- Students: $40
- Members (Fac/Staff/Affiliates): $45
Cost:
- Students: $50
- Members (Fac/Staff/Affiliates): $55
The two biggest excuses for not exercising are TIME and AFFORDABILITY. Our 30-Minute sessions take both of those out of the equation! After a quick and easy fitness assessment performed by our personal trainers, you will experience just how well 30-Minute sessions can be for your fitness goals. Trainers will provide a fun, energetic, focused workout all in 30-minutes or less.
| 30 Minute Sessions | Students | Members |
| Single Sessions | $10 | $15 |
| Three Pack | $28 | $40 |
| Five Pack | $45 | $65 |
| Ten Pack | $85 | $120 |
Meet with your trainer one-on-one, starting with a clear goal-setting meeting and fitness assessment to determine current fitness levels. Using that information our personal trainers will develop an individualized fitness program with your goals and needs in mind. Get the one-on-one fitness attention you’ve been looking for!
| 60 Minute Sessions | Students | Members |
| Single Sessions | $20 | $25 |
| Three Pack | $55 | $70 |
| Five Pack | $90 | $115 |
| Ten Pack | $170 | $200 |
Meet the Trainers:
Hey Govs,
I oversee personal training, fitness, and wellness programs at the Foy! We are dedicated
to improving the performance and wellbeing of our fellow students, faculty, and staff!
We provide comprehensive assessments, individualized programs, and other curated fitness
and wellness solutions.
Strength Training and Conditioning
Behavior Change
Mental Skills Training
Mindfulness Meditation and Breathing
Not accepting clients at this time.
*Availability is subject to change and does not reflect any current clients on their schedule.
Certified Strength and Conditioning Specialist® Candidate
National Strength and Conditioning Association
Tactical Strength and Conditioning Facilitator®
National Strength and Conditioning Association
Foy Certified Trainer Instructor
Austin Peay University Recreation
Graduate Certificate - GradCert, Sport Coaching, Strength & Conditioning and Fitness
Coaching
University of Denver
Bachelor of Science - BS, Health and Human Performance, Human Movement; minor in Psychology
Austin Peay State University
Hello all!
I am a senior studying Kinesiology and Exercise Science here at Austin Peay. As a
trainer, I aspire to help others achieve their fitness goals while building their
training knowledge and confidence. Additionally, I want to use my unique sports and
fitness background to help anyone looking for growth through a safe and joyful experience.
I plan to attend graduate school for Athletic Training and to become a Certified Strength and Conditioning Specialist.
General Fitness and Wellness
Sport-specific Training
Dance Exercise
Monday: 1:30 pm to 8:00 pm
Tuesday: 2:30 pm to 8:00 pm
Thursday: 4:30 pm to 8:00 pm
Friday: 1:30 pm to 8:00 pm
Saturday: 12 pm to 5 pm
Foy Certified Trainer
Austin Peay University Recreation
Bachelor of Science - BS, Kinesiology, Exercise Science and Biochemistry
Austin Peay State University
Coming soon!
General Fitness and Wellness
Monday: 11:30 am to 4:00 pm
Tuesday: 12:45 pm to 4:00 pm
Wednesday: 11:30 am to 4:00 pm
Thursday: 12:45 pm to 4:00 pm
Friday: 12:45 pm to 4:00 pm
Certified Personal Trainer
National Academy of Sports Medicine
Foy Certified Trainer
Austin Peay University Recreation
Bachelor of Science - BS, Health and Human Performance, Exercise Science
Austin Peay State University
Image coming soon!
Coming soon!
General Fitness and Wellness
Coming soon!
*Availability is subject to change and does not reflect any current clients on their schedule.Certified Personal Trainer
National Academy of Sports Medicine
Bachelor of Science - BS, Health and Human Performance, Exercise Science
Austin Peay State University
Hello APSU,
I have 20+ years of personal training, gym experience, and education. My goal as a
trainer is to help others improve their lives through healthy living. I'm here for
anyone and everyone, from beginners to those with extensive fitness experience.
General Fitness and Wellness
Tuesday: 12:00 pm to 1:00 pm
Wednesday: 12:00 pm to 2:00 pm
Thursday: 12:00 pm to 1:00 pm
Friday: 12:00 pm to 2:00 pm
AFAA Personal Fitness Trainer
Athletics and Fitness Association of America
Bachelor of Science - BS, Health and Human Performance, Health and Wellness Promotion
Austin Peay State University
Image coming soon!
Hello Austin Peay,
I am currently pursuing an ACE personal trainer certification and a Bachelor of Science
in Health and Human Performance focusing on exercise science. I believe that wellness
looks different for everyone and that fitness is attainable for all. I look forward
to helping anyone improve their overall quality of life!
General Fitness and Wellness
Women's Recreation Empowerment Course
Coming soon!
Foy Certified Trainer
Austin Peay University Recreation
Bachelor of Science - BS, Health and Human Performance, Exercise Science
Austin Peay State University
