Personal Training

With the ever-changing landscape of fitness, exercise and weight loss information, it is a workout just trying to sort through it all. Instead, ditch the powders, pills and far-fetched promises for what really works. Our trainers will work with you to create a comprehensive, personalized program to help you reach your fitness and wellness goals. They will help motivate you with knowledge and skills, providing fun, effective and safe activities to keep you interested and engaged. With their guidance, you will be on a sound path to improve your overall health and quality of life, not just for now, but for your future as well.

Personal Training Each training plan will provide:

benefits and principles of exercise
proper biomechanics
appropriate intensity guidelines
choices of the right activities for you
practical application of movement
ability to relate activity to total well-being

Pricing Personal Trainers Sign Up Policies

Package	Description	Student	Member	Non-Member
Fitness Assessment	A fitness assessment evaluates your current health status: BMI, body fat, blood pressure, estimated VO2max, flexibility and muscular strength/endurance.	$15	$20	$25
Single Sessions	Work with your trainer on a specific aspect of fitness, such as cardio, strength, flexibility, core conditioning and more.	$20 per person per hour	$25 per person per hour	N/A
Buddy Train	Let your trainer whip you and a friend into shape so you can help keep each other on track.	$15 per person per hour	$20 per person per hour	N/A
Fit-5 Pack	This ultra-competitive package gives you five hours with your trainer. Use your time for fitness assessments and/or training.	$90 per person	$115 per person	N/A
Buddy Train +Fit-5	Keep each other going with a five-hour Buddy Train package.	$68 per person	$90 per person	N/A

Personal Trainers:

Jason Henderson, Personal Trainer

Ft. Sill, OK

Certification: AFAA (Aerobics and Fitness Association of America)

Personal Trainer Tabitha Kirk

Clarksville, TN

Certification: NASM (National Academy of Sports Medicine)

Chantrese Jones, personal trainer

Clarksville, TN

Certification: NASM (National Academy of Sports Medicine)

Signing Up:

1. Complete required forms at the Foy Fitness & Recreation Center.

2. Once the completed Training Request Packet is turned in, Fitness Staff will match trainers and clients based on goals, trainer preference and availability.

If physician's clearance is required, Fitness Staff will contact client to obtain clearance. Training may begin after clearance form is turned in to Foy Fitness & Recreation Center.
Personal Trainers will contact clients directly to schedule sessions.

3. Payment must be completed at the Foy Fitness & Recreation Center prior to your first appointment with a Personal Trainer.

Accepted forms of payment include cash, check, credit/debit card (Visa, MasterCard, American Express).

Policies:

Only University Recreation Personal Trainers are permitted to train clients at the Foy Fitness & Recreation Center.
University Recreation patron status and forms must be kept current.
Payments are nonrefundable and nontransferable.
Cancellations made with less than 24-hour notice will result in one-half session charge.
No shows will result in a charge of one full session.
Sessions expire one year from purchase date.
All other University Recreation policies and procedures are valid and will be enforced.