Water Aerobics will end when the pool closes for the season.
Participate in short cardio segments with emphasis on toning exercises for the entire body. The use of barbells and noodles aids buoyancy and toning.
Enjoy some fun in the pool with this intense water workout that involves the total body, cardio toning and all the time abs!
A high energy, low impact class designed to increase aerobic fitness, build muscular endurance and improve flexibility. *Part of this class will be held in the deep end of the pool.*