Skip Navigation

General Fitness

Summer 2014 Group Fitness & Water Aerobics Schedule May 31 - August 23, 2014

Subject to change.
Daily Schedule       Dance       Instructors       Martial Arts      Water Aerobics

20/20/20

Get the best of all worlds in this workout! 20 minutes of cardio, 20 minutes of strengthening and 20 minutes of abs. Challenge yourself in this total body conditioning class.

Action Abs

Work your core like never before. In this 30-minute session, your abs and back will get a hard core workout with stabilizing movements and strength training. Come join us after a cardio workout to add a little strength to your core.

Butts & Guts

This class strictly concentrates on your tummy, hips, thighs and butt by using fun strength training moves to sculpt and define.

Cardio Fusion

Get a heart-pounding, all cardio workout using body weight, medicine balls and more! Bring water to this intense, sweat-inducing class.

Circuits R Us

This class utilizes shorts bursts of resistance exercise to develop strength, endurance, flexibility and coordination.

Core & More

This energizing class focuses on the core muscles including abdominal muscles, gluteals, and hip flexors and extensors, while challenging the rest of your body in a variety of ways.

Cycle & Tone

Get the best of both worlds with Cycle & Tone; a sweat-inducing cycling workout with strengthening exercises to tone your muscles! Get ready for a total body workout.


Gentle Yoga

Gentle Yoga focuses on relaxation, breathing and flexibility. This class is greaf for anyone new to Yoga or looking for a restorative session.

H.I.I.T.

This class focuses on High Intensity Interval Training that is comprised of short bursts of high intensity exercises paired with longer, less intense exercises for recovery. Participants will burn fat and build performance.

Indoor Cycling

Get ready to sweat!  This class will follow an all-terrain format using flats, hills, sprints, jumps and variations on specialized stationary bikes. Participants are encouraged to bring water to this intense cardio class.

Meditative Stretch

This class focuses on breathing and movement with relaxing and rejuvenating flexibility exercises. Leave feeling refreshed and renewed!

Power 1/2 Hour

Get ready to break a sweat! Cardio, strength, intervals, oh my! Keep your body guessing with this 30-minute, ever-changing workout utilizing a variety of equipment or body weight only.

Power Yoga

This isn't your traditional Yoga class! Power Yoga uses a variety of vinyasas, more challenging poses and an emphasis on fitness to make you break a sweat and challenge your body.

Step Fusion

Enjoy cardiovascular activity on a step platform that increases your heart rate and builds lower body strength. Have fun with simple up, down, across the top and around the world choreography

Total Tone

This challenging workout is designed to shape, tone and sculpt your body using a variety of exercises and equipment including bands, weights and more.

Yoga

This series of carefully designed postures has a strong emphasis on breathing, concentration and flexibility of the body and the mind.

Zumba

Get a workout while having fun with this mixture of various dance styles, from Middle Eastern to hip hop. This cardio class will keep you moving!