October 14 - December 11
Subject to change.
Check out this high intensity cardio workout with a twist! ABSolute Cycling incorporates a gut-wrenching ab workout.
This class strictly concentrates on your tummy, hips, thighs, and butt by using fun strength training moves to sculpt and define.
|5 - 5:50 pm||Butts & Guts||Munchie||Studio A|
|12:15-1:00 pm||Butts & Guts||Lynette||Studio A|
Have fun while sweating your butt off! Get an awesome cardio workout while challenging your body in new ways. No dance experience required!
|4 - 4:50 pm||Cardio Dance||Tayler||Studios A&B|
|6 - 6:50 pm||Cardio Dance||Taylor||Gym C|
|6 - 6:50 pm||Cardio Dance||Taylor||Studio A & B|
This class utilizes short bursts of resistence exercises, calisthenics, & plyometrics with an assortment of equipment to develop strength, endurance, flexibility and coordination.
|6 - 6:50 pm||Circuit Blast||Munchie||Studio A|
|5-5:50 pm||Circuit Blast||Tyler||Studio A|
Get the best of both worlds with this sweat-inducing cycling workout and strangthening exercises to tone your muscles! get ready for a total body workout!
|5 -5:50 pm||Cycle & Tone||Tyler||Cycling Studio|
|6-6:50 pm||Cycle & Tone||Tyler||Cycling Studio|
Designed specifically for those new to exercise or looking for a lower intensity workout. This class combines strength, cardio, balance, felxibilty and more to develop a more fit you.
Have fun and learn new dances to a wide variety of music and easy-to-follow choreography while getting your heart rate up in this low-impact class. No experience required; all levels are welcome!
|5 -5:50 pm||Line Dance Fitness||Larry||Cycling Studio|
This isn't your traditional yoga class. Power Yoga uses a varirety of vinyasas, more challenging poses, and an emphasis on fitness to make you break a sweat and challenge your body.
|4:30 - 5:30 pm||Power Yoga||Sara||Cycling Studio|
Get ready to break a sweat! Cardio, strength, intervals, oh my! Keep your body guessing with this 30 - minute, ever - changing workout utilizing a variety of equipment or body weights only.
|6 - 6:30 pm||Power 1/2 Hour||Victor||Cycling Studio|
|5:30 - 6:00 pm||Power 1/2 Hour||Tyler||Cycling Studio|
Come join us for Yoga at the Rock Wall. This class is designed to increase your felixibilty and strength to enhance your climbing skills. Not a climber? No problem! You'll still benefit from this yoga workout.
|4:45 - 5:30 pm||Rockin' Yoga||David||Climbing Wall|
Get a heart-pounding, aerobic step workout while incorporating body weight exercises and a variety of equipment.
|12:15-1:00 pm||Step Fusion||Wendi||Studio A|
This class will mix up interval timing and exercises to keep your body guessing! Time intervals allow you to go at your own pace while challening yourself with a wide range of cardio and strength exercises.
This challenging workout is designed to shape, tone, and sculpt your body using a variety of exercises and equipment, like bands, weights, and more.
|5-5:50 pm||Total Tone||Munchie||Studio A|
|12:15-1 pm||Total Tone||Wendi||Studio A|
This upper body muscle conditioning class targets the chest, back, shoulders, biceps, and triceps with some intense core work. If you are sick of doing the same old strength routine come to this class!
|5 - 5:50 pm||Upper Body Burn||Lynette||Studio A|
|12:15-1:00 pm||Upper Body Burn||David||Studio A|
Designed just for women, learn the basics of weight traning and the healthy benefits that adding muscle can do for you. This class will occassionally utilize the fitness center.
Yoga is a series of carefully designed postures with a strong emphasis on breathing, concentration, and flexibility of the mind and body.
|7 - 7:50pm||Yoga||Doris||Studio A|
|12:15-1 pm||Yoga||Wendi||Studio A|
Yoga Restore focuses on relaxation, breathing and gentle felxibilty. This class is great for anyone who is new to yoga or looking for a restorative workout.
|4:30 - 5:30||Yoga Restore||Sara||Cycling Studio|
|Yoga Restore||Yoga Restore||Doris||Cycling Studio|
Get a workout and have fun dancing at the same time with a mixture of various dance styles, from Middle Eastern hip-hop. This cardio class will keep you moving!
|6 - 6:50 pm||Zumba||Lynette||Studio A|
|7 - 7:50 pm||Zumba||Doris||Studio A|
|12 - 1:00 pm||Zumba||Doris||Studio A|
This class combines a variety of dance styles like Salsa, Hip Hop, and more to get your heart rate up without the impact to your ankles, knees, and hips.
Tone your whole body while being gentle on your joints, using of barbells, noodles, and more to aid in bouyancy and toning.
Enjoy some fun in the pool with this intense water workout that involves the total body, cardio and all the time abs!
A high energy, low impact class designed to increase aerobic fitness and build muscular endurance * part of this class will be held in the deep end of the pool*