Personal Training

Overview

With the ever-changing landscape of fitness, exercise and weight loss information, it is a workout just trying to sort through it all. Instead, ditch the powders, pills and far-fetched promises for what really works. Our trainers will work with you to create a comprehensive, personalized program to help you reach your fitness and wellness goals. They will help motivate you with knowledge and skills, providing fun, effective and safe activities to keep you interested and engaged. With their guidance, you will be on a sound path to improve your overall health and quality of life, not just for now, but for your future as well.

Each training plan will provide:

• benefits and principles of exercise
• proper biomechanics
• appropriate intensity guidelines
• choices of the right activities for you
• practical application of movement
• ability to relate activity to total well being.

Policies

• Only University Recreation trainers are permitted.
• University Recreation patron status and forms must be kept current.
• Payments are nonrefundable and nontransferable.
• Cancellations made with less than 24-hour notice will result in one-half session charge.
• No shows will result in a charge of one full session.
• All other University Recreation policies and procedures are valid and will be enforced.