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University Recreation
 
University Recreation
PO Box 4398
Clarksville, TN 37044
Phone: (931) 221-7564
peayrec@apsu.edu

Main Office Hours:
Foy Center, room 112
Monday thru Friday
8 am to 6 pm

  Intro 2
   This series of instructional sessions designed to introduce beginners to a variety of sports. Training sessions will provide skill instruction and rules knowledge in a small group setting. Equipment is provided. Free with a valid Gov's ID card.
• Intro 2: Cardio - Let us help you make the most of your time on the machines or outside activities by teaching you about your target heart rate and other key principles to quality cardio training.
• Intro 2: Group X - Learn the basic steps and movements for some of our most popular group fitness classes in this interactive workshop.
• Intro 2: Strength & Flexibility - Learn the key principles for safe and effective strength training and how flexibility is vital to fitness in this instructional workshop.
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