Want to be a group fitness instructor? Come to our training workshop and learn basic principles for leading safe, fun and effective group fitness classes using a combination of lecture and practical activities. This certification is valid only for APSU University Recreation and is not accredited. Class meets at the Foy Center.
              Sept. 27     9am-12pm
              Sept. 28     4-6pm
              Oct. 4        9am-12pm
Group demos are 4-6 p.m. on Oct. 5, and the final exam begins at 5pm on Oct. 19.
   * $25 for University Recreation employees
   * $75 for current APSU students
   * $100 for others
                                               

Let us help you make the most of your time on the machines or outside activities by teaching you about your target heart rate and other key principles to quality cardio training.
                                                        

This series of workshops will give participants a hands on approach to learning about different fitness/wellness activities offered by University Recreation. The leader will break down the information, making it fun and easy to follow.