Water Aerobics

May Session      May 7 - June 1, 2012
Subject to change.
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Aqua Intensity

This is a class that uses the water's resistance for strength gain as well as a cardio component for toning benefits. Prepare to be challenged with fun medium to high intensity cardio intervals. Part of this class will meet in the deep end of the pool!

Aqua Tone

Participate in short cardio segments with an emphasis on toning exercises for the entire body. The use of barbells and noodles aids buoyancy and toning.

Cardio Splash

Enjoy some fun in the pool with this intense water workout that involves the total body, cardio, toning & all-the-time abs!

Wet-n-Wild

A high-energy, low impact class held in the shallow end of the pool. Build muscle, increase aerobic fitness and improve flexibility.