Participate in short cardio segments with emphasis on toning exercises for the entire body. The use of barbells and noodles aids buoyancy and toning.
This "pool party" workout is for all ages. Enjoy a water-based dance workout that integrates the Zumba formula and philosophy into traditional aqua fitness disciplines.
Enjoy some fun in the pool with this intense water workout that involves the total body, cardio toning and all the time abs!
A high-energy, low impact class held in the shallow end of the pool. Build muscle, increase aerobic fitness and improve flexibility.