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Water Aerobics

Fall 2014 Group Fitness Schedule  August 24 - December 13, 2014

*Water Aerobics will end when the pool closes for the season.

Subject to change.
Daily Schedule       Dance       General Fitness       Instructors

Aqua Tone

Participate in short cardio segments with emphasis on toning exercises for the entire body. The use of barbells and noodles aids buoyancy and toning.

 Tuesday     5-5:50 pm          Mona    Foy Pool

Cardio Splash

Enjoy some fun in the pool with this intense water workout that involves the total body, cardio toning and all the time abs!

Saturday   11:30-12:15 pm      MonaFoy Pool

Fit Like Phelps

Improve your strength and endurance using a variety of stroke work and lap swimming. This class will be held in the lap lanes of the Foy Pool.

Monday   5-5:50 pm     TylerFoy Pool

Fluid Fusion

A high energy, low impact class designed to increase aerobic fitness, build muscular endurance and improve flexibility. *Part of this class will be held in the deep end of the pool.*

Thursday   5-5:50 pm      MonaFoy Pool