Fall 2014 Group Fitness Schedule August 24 - December 13, 2014
*Water Aerobics will end when the pool closes for the season.
Participate in short cardio segments with emphasis on toning exercises for the entire body. The use of barbells and noodles aids buoyancy and toning.
|Tuesday||5-5:50 pm||Mona||Foy Pool|
Enjoy some fun in the pool with this intense water workout that involves the total body, cardio toning and all the time abs!
|Saturday||11:30-12:15 pm||Mona||Foy Pool|
Improve your strength and endurance using a variety of stroke work and lap swimming. This class will be held in the lap lanes of the Foy Pool.
|Monday||5-5:50 pm||Tyler||Foy Pool|
A high energy, low impact class designed to increase aerobic fitness, build muscular endurance and improve flexibility. *Part of this class will be held in the deep end of the pool.*
|Thursday||5-5:50 pm||Mona||Foy Pool|