Spring 2014 Group Fitness Schedule January 18 - May 10, 2014
A combination of martial arts, combat sports, and self defense that focuses on grabbling and ground fighting leverage techniques to maximize physical strength and force.
|Tuesday||7-7:50 pm||Tyler||Studio B|
|Thursday||7:45-8:35 pm||Tyler||Studio B|
A standup striking form of martial arts that utilizes punches, kicks, knees, and open hand to block or strike by throws and joint locks.
|Monday||4-4:50 pm||Phillip||Studio B|
|Thursday||5-5:50 pm||Phillip||Studio B|
A practice for aligning breath, movement, awareness, and balance. Qigong exercises focus on posture, breathing techniques and mental focus for developing a calm, relaxed state of mind.
|Thursday||3-3:50 pm||Stuart||Studio B|
This ancient practice is a safe and easy way to improve balance, coordination and core strength while decreasing pain and joint stiffness.
|Monday||3-3:50 pm||Stuart||Studio B|