Fall 2013 Group Fitness Schedule August 22-December 13
A combination of martial arts, combat sports, and self defense that focuses on grabbling and ground fighting leverage techniques to maximize physical strength and force.
|Wednesday||4-4:50 pm||Tyler||Studio B|
A standup striking form of martial arts that utilizes punches, kicks, knees, and open hand to block or strike by throws and joint locks.
|Monday||4-4:50 pm||Phillip||Studio B|
|Saturday||4-4:50 pm||Phillip||Studio B|