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General Fitness

Summer 2015 Spring Group Fitness Schedule

June 1 - June 20

Subject to change.

ABSolute Cycling

Check out this high intensity cardio workout with a twist! ABSolute Cycling incorporates a gut-wrenching ab workout. 

Tuesday5:30 - 6:20 pmTylerCycling Studio

Action Abs

Work your core like never before. In this 30-minute session, your abs and back will get a hard core workout with stabilizing movements and strength training. Come join us after a cardio workout to add a little strength to your core.

Thursday7 - 7:30 pmCoreyCycling Studio

Butts & Guts

This class strictly concentrates on your tummy, hips, thighs and butt by using fun strength training moves to sculpt and define.

Tuesday12:15 - 1 pmDavidStudio A
Thursday5-5:50 pmTaylorStudio A

Step Fusion

Get a heart-pounding, all cardio workout using body weight, aerobic steps and more! Bring water to this intense, sweat-inducing class.

Monday12:15-1 pmWendiStudio A

Circuit Blast

This class utilizes shorts bursts of resistance exercise to develop strength, endurance, flexibility and coordination.

Wednesday5-5:50 pmCoreyStudio A

Core & More

This energizing class focuses on the core muscles including abdominal muscles, gluteals, and hip flexors and extensors, while challenging the rest of your body in a variety of ways.

Tuesday6-6:50 pmTaylorStudio A

Indoor Cycling

Get the best of both worlds with Indoor Cycling; a sweat-inducing cycling workout with strengthening exercises to tone your muscles! Get ready for a total body workout.

Thursday6:15 - 7 pmCoreyCycling Studio


Yoga Restore

Yoga Restore focuses on relaxation, breathing and gentle flexibility. This class is great for anyone new to yoga or looking for a restorative workout. 

Wednesday7-7:50 pmDoris

Studio A

Total Tone

This challenging workout is designed to shape, tone and sculpt your body using a variety of exercises and equipment including bands, weights and more

Monday5-5:50 pmTylerStudio A
Thursday12:15-1 pmWendiStudio A

Triple Threat

Get the best of all worlds in this workout! 20 minutes of cardio, 20 minutes of strength and 20 minutes of abs. Challenge yourself in this total body conditioning class. 

Friday12:15-1 pmDavidStudio A


Yoga

This series of carefully designed postures has a strong emphasis on breathing, concentration and flexibility of the body and the mind.

Tuesday7-7:50 pmDorisCycling Studio
Wednesday12:15-1 pmWendiStudio A

Zumba

Get a workout while having fun with this mixture of various dance styles, from Middle Eastern to hip hop. This cardio class will keep you moving!

Wednesday6-6:50 pmDorisStudio A
Saturday4:45-5:30 amReneeStudio A

Line Dance Fitness

Wednesday5-5:50 pmLarryCycling Studio

Hip Hop Dance

Monday6:15 - 7pmTaylorStudio A
Tuesday5-5:50 pmTaylorStudio A