June 1 - June 20
Subject to change.
Check out this high intensity cardio workout with a twist! ABSolute Cycling incorporates a gut-wrenching ab workout.
|Tuesday||5:30 - 6:20 pm||Tyler||Cycling Studio|
Work your core like never before. In this 30-minute session, your abs and back will get a hard core workout with stabilizing movements and strength training. Come join us after a cardio workout to add a little strength to your core.
|Thursday||7 - 7:30 pm||Corey||Cycling Studio|
This class strictly concentrates on your tummy, hips, thighs and butt by using fun strength training moves to sculpt and define.
|Tuesday||12:15 - 1 pm||David||Studio A|
|Thursday||5-5:50 pm||Taylor||Studio A|
Get a heart-pounding, all cardio workout using body weight, aerobic steps and more! Bring water to this intense, sweat-inducing class.
|Monday||12:15-1 pm||Wendi||Studio A|
This class utilizes shorts bursts of resistance exercise to develop strength, endurance, flexibility and coordination.
|Wednesday||5-5:50 pm||Corey||Studio A|
This energizing class focuses on the core muscles including abdominal muscles, gluteals, and hip flexors and extensors, while challenging the rest of your body in a variety of ways.
|Tuesday||6-6:50 pm||Taylor||Studio A|
Get the best of both worlds with Indoor Cycling; a sweat-inducing cycling workout with strengthening exercises to tone your muscles! Get ready for a total body workout.
|Thursday||6:15 - 7 pm||Corey||Cycling Studio|
Yoga Restore focuses on relaxation, breathing and gentle flexibility. This class is great for anyone new to yoga or looking for a restorative workout.
This challenging workout is designed to shape, tone and sculpt your body using a variety of exercises and equipment including bands, weights and more
|Monday||5-5:50 pm||Tyler||Studio A|
|Thursday||12:15-1 pm||Wendi||Studio A|
Get the best of all worlds in this workout! 20 minutes of cardio, 20 minutes of strength and 20 minutes of abs. Challenge yourself in this total body conditioning class.
|Friday||12:15-1 pm||David||Studio A|
This series of carefully designed postures has a strong emphasis on breathing, concentration and flexibility of the body and the mind.
|Tuesday||7-7:50 pm||Doris||Cycling Studio|
|Wednesday||12:15-1 pm||Wendi||Studio A|
Get a workout while having fun with this mixture of various dance styles, from Middle Eastern to hip hop. This cardio class will keep you moving!
|Wednesday||6-6:50 pm||Doris||Studio A|
|Saturday||4:45-5:30 am||Renee||Studio A|
|Wednesday||5-5:50 pm||Larry||Cycling Studio|
|Monday||6:15 - 7pm||Taylor||Studio A|
|Tuesday||5-5:50 pm||Taylor||Studio A|