Get the best of all worlds in this workout! 20 minutes of cardio, 20 minutes of strengthening and 20 minutes of abs. Challenge yourself in this total body conditioning class.
|Tuesday||12:15-1:15 pm||Jasmine||Studio A|
|Wednesday||6-7 pm||Bethany||Studio A|
|Thursday||4-5 pm||Daniel||Studio A|
Check out this high intensity cardio workout with a twist! ABSolute Cycling incorporates a gut-wrenching ab workout.
|Tuesday||5-5:50 pm||Daniel||Cycling Studio|
Work your core like never before. In this 30-minute session, your abs and back will get a hard core workout with stabilizing movements and strength training. Come join us after a cardio workout to add a little strength to your core.
|Monday||7-7:30 pm||Kate||Studio A|
|Friday||4-4:30 pm||Tyler||Studio A|
This class strictly concentrates on your tummy, hips, thighs and butt by using fun strength training moves to sculpt and define.
|Monday||5-5:50 pm||Jessie||Studio B|
|Wednesday||4-4:50 pm||KiKi||Studio A|
Get a heart-pounding, all cardio workout using body weight, medicine balls and more! Bring water to this intense, sweat-inducing class.
|Monday||12:15-1 pm||Wendi||Studio A|
|Wednesday||5-5:50 pm||Tyler||Cycling Studio|
This class utilizes shorts bursts of resistance exercise to develop strength, endurance, flexibility and coordination.
|Monday||5-5:50 pm||Tyler||Cycling Studio|
This energizing class focuses on the core muscles including abdominal muscles, gluteals, and hip flexors and extensors, while challenging the rest of your body in a variety of ways.
|Monday||4-4:50 pm||KiKi||Studio A|
|Wednesday||7:15-8:05 pm||Kate||Studio A|
Get the best of both worlds with Cycle & Tone; a sweat-inducing cycling workout with strengthening exercises to tone your muscles! Get ready for a total body workout.
|Wednesday||6-6:50 pm||Jessie||Cycling Studio|
|Friday||12:15-1 pm||Wendi||Cycling Studio|
This fun, energetic cardio workout uses easy to follow dance moves set to today's hit music. Get ready to burn loads of calories while having fun!.
|Monday||6-6:50 pm||Kate||Gym C|
|Wednesday||5:30-6:30 pm||Kate||Gym C|
Gentle Yoga focuses on relaxation, breathing and flexibility. This class is greaf for anyone new to Yoga or looking for a restorative session.
|Tuesday||4-5 pm||Sara||Cycling Studio|
This class focuses on High Intensity Interval Training that is comprised of short bursts of high intensity exercises paired with longer, less intense exercises for recovery. Participants will burn fat and build performance.
|Tuesday||5-5:50 pm||Holden||Studio B|
|Wednesday||5-5:50 pm||Holden||Studio B|
|Thursday||5-5:50 pm||Holden||Studio B|
Get ready to sweat! This class will follow an all-terrain format using flats, hills, sprints, jumps and variations on specialized stationary bikes. Participants are encouraged to bring water to this intense cardio class.
|Monday||6-6:45 pm||Bethany||Cycling Studio|
|Thursday||5:30-6:15 pm||Daniel||Cycling Studio|
|Sunday||6-6:45 pm||Daniel||Cycling Studio|
Get ready to break a sweat! Cardio, strength, intervals, oh my! Keep your body guessing with this 30-minute, ever-changing workout utilizing a variety of equipment or body weight only.
|Tuesday||6-6:30 pm||Daniel||Studio A|
|Thursday||12:15-12:45 pm||Wendi||Studio A|
This isn't your traditional Yoga class! Power Yoga uses a variety of vinyasas, more challenging poses and an emphasis on fitness to make you break a sweat and challenge your body.
|Thursday||4:30-5:30 pm||Sara||Cycling Studio|
Enjoy cardiovascular activity on a step platform that increases your heart rate and builds lower body strength. Have fun with simple up, down, across the top and around the world choreography
|Tuesday||7-7:50 am||MC||Studio A|
This challenging workout is designed to shape, tone and sculpt your body using a variety of exercises and equipment including bands, weights and more.
|Friday||5-5:50 pm||Jessie||Studio B|
This series of carefully designed postures has a strong emphasis on breathing, concentration and flexibility of the body and the mind.
|Monday||6-6:50 pm||Doris||Studio A|
|Wednesday||12:15-1 pm||Wendi||Studio A|
|Friday||5-5:50 pm||Doris||Cycling Studio|
|Saturday||1:15-2 pm||Doris||Studio A|
Get a workout while having fun with this mixture of various dance styles, from Middle Eastern to hip hop. This cardio class will keep you moving!
|Tuesday||4-4:50 pm||David||Studio A|
|Saturday||12:15-1 pm||Doris||Studio A|