Professional dancers are some of the most physically fit athletes in the world due to their unique blend of endurance, strength, and flexibility. In this class, we will focus on basic Ballet exercises to strengthen your core, improve your balance and agility, and get those long lean muscles you’ve always wanted.
|Thursday||6:15-7:05 pm||Madelyn||Cycling Studio|
This fun, energetic cardio workout uses easy to follow dance moves set to today's hit music. Get ready to burn loads of calories while having fun!.
|Wednesday||5:30-6:30 pm||Kate||Gym C|
Come enjoy a positive learning environment that focuses on creating a strong technical base of a variety of dance forms while nurturing individual creativity.
|Tuesday||7-7:50 pm||Hayley||Studio B|
|Sunday||5-5:50 pm||Hayley||Studio A|
Get a workout while having fun with this mixture of various dance styles, from Middle Eastern to hip hop. This cardio class will keep you moving!
|Tuesday||4-4:50 pm||David||Studio A|
|Thursday||6-6:50 pm||David||Studio A|
|Saturday||12:15-1 pm||Doris||Studio A|