"I believe the role of a personal trainer is to empower. Becoming fit and healthy takes perseverance and discipline, and I can give you the tools, information and guidance you need to accomplish you goals. I worked in ROTC and the military for 5 years, during which time my greatest joys came from working directly with soldiers. I designed and implemented individual and group programs to help soldiers better their Physical Fitness scores. I understand the need for safety while also offering challenges tailored to individual needs. I love what I do, and I want to help you realize your dreams and have fun while doing it."

"Hello APSU! I have about 6 years of experience working in fitness centers, two of those as a personal trainer. My goal is to obtain my degree and work toward helping others improve their lives through healthy living. As a trainer, I strive to help students and staff establish a foundation of sound principles that will show them the path to wellness. I am here for everyone, from beginners to those with extensive fitness experience. So if you are just getting started or you need a little motivation to achieve your fitness goals, contact me and we'll work together to get you on the right track."

"I have been involved with movement and choreography for over 20 years. I have been certified by the American Fitness Association of America (AFAA) as a small group fitness instructor since 1994. I began personal training in 2001, obtaingin certifications from Sara City's Workout and AFAA. I hold a Nutrition Advisor certificate from FiTour and work as and examiner for AFAA. I operate a small business called Fitness & Relaxation Station and have recently organized "Boomers in Balance," a group of women who perform on the BoSu^® to encourage people of all ages to get more involved with movement for better health and well being."

"I believe that most things in life worth having require one to work hard for them. This holds true for becoming a more fit and healthier you. It takes card work and dedication to realize your end goal and to maintain it. We will work together to find out what motivates you and use that motivation to keep you moving towards your goal, whether it is to lose weight, tone up, or to just be the best you possible. I have the knowledge and experience needed to guide you toward your fitness goals and teach you how to take what you learn to stay healthy for life."

"I have been a Certified Personal Trainer for the past 9 years and strongly believe that strength and fitness are key to an active and healthy lifestyle. During that time I have enjoyed training a variety of clientele with different needs, ranging from weight loss to the professional athlete. I believe in teaching on an individual level, which the client can easily and successfully incorporate into his/her lifestyle. Equally important is to teach so that the client can gain their own independence and use the knowledge that I pass on for the rest of their lives."

"Hello Austin Peay students, faculty and staff! I have previously trained in a women's gym for one year and have three years experience as a group fitness instructor. I'm currently teaching strength in the awesome Foy Fitness and Recreation Center. I believe living a healthy lifestyle through fitness is first discovering an individual's needs and specifications, and then designing a plan to achieve their goals. I'm here to help you implement an exercise program that will benefit your health and well being. Through this you will gain knowledge to maintain your health and promote an active lifestyle. I anticipate working with you soon! Being healthy is a lifestyle, not an occasional occurrence."