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Program:
Start and end
with a full fitness assessment. Get rewards for staying
active in exercise and educational activities through the
semester.
Points:
accrue a minimum
of three (3) points each week to maintain your active status
in the program.
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Educational Points: two
(2) points for any wellness-related workshop with a
maximum of one (1) workshop each week.
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Group Fitness:
one (1)
point for every 20-30 minutes of physical activity
performed in a group fitness setting with a maximum of
eight (8) points per week.
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Individual Activity Points:
one (1) point for every 20-30 minutes if physical
activity (individual cardio-respiratory and
resistance/strength exercise) performed with a maximum
of 16 points per week (eight each for cardio and
strength).
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Personal Activity:
on
the honor system, participants may report up to two (2)
points per week of other kinds of physical activity
performed; one (1) point for every 20-30 minutes. For
example: cycling, hiking, jogging, swimming, gardening,
playing active games with friends or family.
Awards:
will be given for
achievement in a variety of categories for beginner,
intermediate and advance levels. |
