W.R.A.P.S. is a 12-week self-defense program specifically for women. Learn valuable self-defense techniques and improve your confidence level! In this program, you will learn about rape and sexual assault as well as signs of predators. You will also take part in real-life scenarios and learn how to react in various situations. The first 3 classes are held in the classroom. Then move to the fitness studio for hands-on learning and practice.
|Fall 2011 Dates|