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Wellness Workshops

Spring 2015 dates coming soon!
Cooking Concepts
Learn some basic cooking skills along with healthy and delicous recipes. One recipe will be made during each workshop and participants can try samples! Each class focuses on something different, from quick and easy smoothies to healthy holiday meals. 
Fitness 101

A certified personal trainer will guide you in building an effective workout plan based on your specific goals and needs and break down the basics of exercise.  This workshop will offer plenty of time for open discussion and questions. Be sure to wear comfortable athletic attire.

Nutrition for Life

Discover how to successfully achieve a healthy lifestyle through effective nutritional practices.  Learn the basics of nutrition, as well as the implementation of planning healthy meals, in this engaging and useful workshop.

Stress Management
Let a certified professional guide you through an effective stress relieving workshop.  Learn how to de-stress for success the healthy way with the implementation of yoga, meditation, and more!  Be sure to wear comfortable athletic attire.