Wellness Workshops
brochure cooking cycling fitness nutrition rock climbing stress management
Cooking Concepts | This is a basic cooking class to teach you how to make easy meals that are good for you. You will learn how to cook meals on a budget for one or many. Learn to enjoy cooking a variety of healthy dishes that taste good. |
| | About the class:
• 30-minutes
• comfortable clothing that can get messy
• Wellness Ed Room (Foy 202)
| Dates:
Feb. 6
Mar. 6
Apr. 4 | Times:
12 pm
5 pm
12 pm |
Fitness Trends | Gain knowledge of the components of fitness, proper exercise technique and the benefits of physical activity. Exercise session components will be reviewed as well as the F.I.T. (Frequency, Intensity and Time) and other basic principles of training. Participants will learn how to determine their maximum heart rate and their target heart rate range. They will also learn to identify major muscles in the body and estimate their 1 rep max. |
| | About the class:
• 30-minutes
• comfortable workout clothing
• Wellness Ed Room (Foy 202)
| Dates:
Jan. 30
Mar. 4
Apr. 2 | Times:
12 pm
5 pm
12 pm |
Healthy Eating Essentials | Learn how to identify what you need to eat to lose, gain or maintain your current weight. We will show you how to make healthier food choices from every food group and give you suggestions on how to get the most nutrition out of your allotted daily calories. You will learn how to balance your "energy in" and "energy out," and we will show you resources that you can use for the rest of your life. |
| | About the class:
• 30-minutes
• comfortable clothing
• Wellness Ed Room (Foy 202)
| Dates:
Jan. 31
Feb. 26
Apr. 11 | Times:
12 pm
5 pm
12 pm |
Keys to Climbing | Join us for this introduction to rock climbing! You will learn basic techniques and skills such as belaying, knot tying and spotting. Our trained lead climbing staff will show you some key climbing tips and wall etiquette. |
| | About the class:
• 30-minutes
• comfortable clothing that allows a full
range of motion
• Climbing Wall
| Dates:
Feb. 4
Mar. 5
Apr. 9 | Times:
2:30 pm
2:30 pm
2:30 pm |
Simple Stress Management | Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. This class goes over how to handle stress in healthy ways. Different methods of stress relief will be taught including yoga, breathing techniques, etc. |
| | About the class:
• 30-minutes
• comfortable clothing
• Wellness Ed Room (Foy 202)
| Dates:
Jan. 29
Feb. 28
Apr. 3 | Times:
12 pm
5 pm
12 pm |
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