Healthy Mind Healthy Body

The Healthy Mind Healthy Body Challenge is a free semester-long incentive program to help motivate you to make healthier choices each day. Earn points by working out, participating in intramurals, going on Adventure Recreation trips, and attending workshops and special events. 

There are both individual and team (4-10 people) challenges. Points are tracked Sept. 12 through Dec. 9. Each participant must complete an Instructional Program Sign Up form.

Point tracking is maintained at the Foy Center service desk. Just ask our staff for the binder when you need to log your activities. See the sample point log and note point values listed below:

• Group Fitness Class: 5 points per 45 minute class (maximum 15 points per person per week)
• Cardio: 5 points for every 30 minutes (walk, run, Jacob's ladder, hike, swim, stair stepper, elliptical trainer, etc.)
• Weight Training: 5 points for every 30 minutes (machines, free weights, body weight, resistance bands, kettle bells etc.)
• Wellness Classes: 10 points per class
• Games (open play): 5 points per game, such as racquetball, ping pong, basketball, badminton, tennis, volleyball, and soccer (maximum 10 points per week)
• Special Events: 10 points per event, to include campus events like the Wellness Expo
• Assessments: 5 points per assessment (limit of 2 assessments)
• Adventure Recreation Trips: 10 points per trip
• Climbing Wall: 5 points per 10 minutes of climbing/attempts
• Fitness Programs: 10 points per active participation, like Weight Watchers, URec boot camp, URec  personal training