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heart healthy

Health Promotion

How to stay heart healthy?

               According to the American Heart Association, cardiovascular disease is expected to kill about 23 million people a year globally by 2030. How can you help prevent this in your own body?


Symptoms of heart disease

  • Chest pain
  • Shortness of breathe
  • Fatigue

 


Prevention of heart disease

  • Maintain healthy weight
  • Stay active!

  • Eat fruits & veggies!

  • Stay Smoke Free!

  • Drink more Water!

  • Monitor that Blood Pressure!

  • Watch your cholesterol

  • Don't let stress get out of control

 

For more information on Staying active & healthy check out this month's Peay Journal link below.

 

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