Skip Navigation
Home » Health Services » Health Promotion
Sunflowers in the sunny field

Health Promotion

Skin Cancer Awareness and Prevention

Summer is a time for picnics, swimming and time in the sun.  So be prepared this summer and read the tips below for how to stay safe in the sun. 

The ABC’s of Melanoma

A sudden or continuous change in the appearance of a mole is a sign that you should see your doctor. The ABCD rule can help you remember the symptoms of melanoma:

A for Asymmetry
One half is different than the other half.

B for Border Irregularity
The edges are notched, uneven, or blurred.

C for Color
The color is uneven. Shades of brown, tan,
and black are present.

D for Diameter
Diameter is greater than 6 millimeters.

 

CDC recommends easy options for protection from UV radiation—

  • Seek shade, especially during midday hours.
  • Wear clothing to protect exposed skin.
  • Wear a hat with a wide brim to shade the face, head, ears, and neck.
  • Wear sunglasses that wrap around and block as close to 100% of both UVA and UVB rays as possible.
  • Use sunscreen with sun protective factor (SPF) 15 or higher, and both UVA and UVB protection.
  • Avoid indoor tanning.

 

Source: American Melanoma Foundation; CDC

Files:

application/pdf iconHow to protect yourself from the Sun's rays.
application/pdf iconSuncreen
application/pdf iconABC's of Melanoma
^ Back to Top