Personal Health and Wellness

PERSONAL DEVELOPMENT COURSES

NEW! Arthritis Foundation Tai Chi................ $44
Days/times.............................. Mondays, 6—7 p.m.
Dates.................................. April 8—May 13, 2013

Learn the gentle Sun-style Tai Chi routines that are scientifically proven to reduce pain and improve mental and physical well-being.  Using the Arthritis Foundation's approved curriculum, these classes stress inproved balance andflexibility, relaxation and overall mind, body and spirit renewal.

American Sign Language--Part 1.............. $149
Days/times............................... Monday, 6—8 p.m.
Dates.................................. Feb. 18—April 8, 2013

American Sign Language--Part 2.............. $149
Days/times.............................. Mondays, 6—8 p.m.
Dates............................... April 15—June 10, 2013

NEW! American Sign Language - Part 3
....................................................................... $149
Days/times.............................. Mondays, 6—8 p.m.
Dates.................................. Jan. 7—Feb. 11, 2013

Learn the basics of conversational-level American Sign Language, the manual alphabet, fingerspelling and Deaf Culture. The art of signing music will also be introduced. You will interact and participate in skill-building activities that make learning ASL both fun and rewarding. A follow-up video will will be presented with each lesson. Early registration discount applies.

Beekeeping for Fun and Profit.................. $166
Days/times.............................. Mondays, 6—8 p.m.
Dates............................. March 18—April 22, 2013

Come explore the art and science of beekeeping.  Designed for the beginner, the course will cover beekeeping equipment, starting a hive,  the life of bees, honey production, and the management of your hive in all seasons.

NEW! Journal Your Life................................ $55
Days/times......................... Wednesday, 6—8 p.m.
Dates..................................... March 20—27, 2013

Explore the different types of journal styles and discover the one best for you as you learn journaling techniques, tools and resources.  Even if you have never kept a journal before, this course is designed to ease you into the journaling process with detailed instructions on developing, decorating and customizing your journal and creative ideas for expressing yourself.  Learn to use your journal as a tool for strenthened emotional well-being, improved stress release and creative idea development. 

 MOTORCYCLE RIDER SAFETY SKILLS......... $210
Days/Times................................ Friday 5—10 p.m.
................... Saturday and Sunday, 8 a.m.—5 p.m.

Call Mid Tenn Motorcycle at (931) 823-7744 for details and to register.