A support group for those seeking to better manage the responsibilities of college and life. Do you become overwhelmed with all you have to do? Does life and its stress make you anxious? If you answered yes...then this group is for you.
Join Michelle Barnhart and Student Counseling Services for Life is about Balance to positively manage the times when life and college collide.
When: Beginning February 11, 2016, every Thursday at 4:00 pm-5:30 pm.
Where: Ellington 202
Group Leader: Michelle Barnhart
This therapy group is designed to help people reduce anxiety in social situations. The focus of this group is to teach new ways of thinking about social interactions in order to help individuals experience more satisfaction with their social lives. Join this group if you would like to learn how to manage your social anxiety and feel confident in social situations!
Where: Ellington, Room 203
Group Leader: Laszlo Stojalowsky
Don't miss out on the opportunity to Discover Happiness. Join Student Counseling Services for Discover True Happiness. This group guides you in making the most of your strengths to experience a richer, more meaningful life. Anyone who has an interrest in increasing happiness and learning about their strengths can pariticpate.
When: Every Tuesday beginning February 16, 2016, at 4:00 pm
Where: The Foy, Room 202
Group Leader: Dr. Michelle Barnhart and Cherilyn Padgett
Are you struggling with mood and negative thinking? Are you looking for a small community of support and connection. You are invited to join us on this transformation journey to own your wellness, improve your mood, and move toward a healthier mind and body. Group includes: 30 minute workout sessions, fitness pre and post measurements, nutrition and home workout tips, and thought challenges.
When: Every Monday, Tuesday, Wednesday, Thursday, beginning February 1, 2016, 11:30 am to 12:00 pm
Where: The Foy, Cycling Studio
Group Leader: Christian Moore and Frank Bunner